March 2-3 2019
Kundalini Yoga Workshop
With Jiwan Shakti Kaur
There are no things or people that stress us but there is a way of seeing the world that makes us under stress.
Stress is not “something” but a way of reacting.
Adrenaline, Norepinephrine, Cortisol are the 3 hormones directly involved in stress.
Balancing them and maintain in balance their level we can transform our life in a stress-free zone.
Stress-free zone is an intensive of Kundalini Yoga so you will experience kriya, meditations and mantras suitable for regaining and maintaining your hormonal balance. With a simple individual test, you will be able to discover the signals sent by your body and acquire a deep understanding of your glandular system. You will learn how little changes in your lifestyle and diet can bring a significant change in your psycho-physical-emotional condition and give you a less stress and a joyful and stressfree life.
From 10am to 5pm
(with lunch break)
Hatu Yoga Manor
76013 Lääne-Harju county
Early bird, until 2nd of January 2019, 160EUR.
(60 EUR is a nonrefundable registration fee, which in case of cancellation will not be refunded, unless you hire a substitute)
Accommodation in nearby quest house 30EUR per person/night and vegetarian food offered at he workshop
on Saturday lunch and dinner – total 20EUR, on Sunday breakfast and lunch total 20EUR.
Extra stay and food can be provided on request for those who join from outside Estonia.
Stress is not from any outside quarter. Stress is when an outside pressure is not matched and overcome by your inside intelligence. – Yogi Bhajan